Monday, April 20, 2009

To lose weight

Many people think that to lose weight they must reduce their food intake. This thought is known to be wrong because you can reduce your food intake to a few days only.In some or the other time (like for instance in parties), you may get tempted and eat the food more than required. So , to lose weight you must consume a wide varieties of foods ( less quantity of each) .


I will explain you about this in detail now.
The dieticians in America suggest that eating 15 to 20 varieties of foods a week can reduce your weight.This variety includes adding all the food groups in to your diet.That is your food must contain various varieties of fruits, vegetables etc.there are a innumerable varieties of fruits.Consume a different fruit every week .There are many varieties of recipes that can be prepared from different vegetables.
Make a note of the number of fruits and vegetables available to you and how many varieties of recipes you can prepare from them.Plan according to that and start eating.
These variety foods should be prepared by adding little oil, butter etc. There are thousands of low calorie variety foods that can be prepared.

1. Due to the consumption of a variety of foods you receive all the essential nutrients required for your body.
2. You don't feel bored of eating food during the course of your weight loss trials.
3. You enjoy eating food and lose weight constantly.

Note:Here, wide variety of foods include food from food groups like fruits and vegetables but not high calorie foods.