ROLE OF WATERMELON IN WEIGHT LOSS


WATERMELON is a good selection to obese people
1.It contains high percentage of water and less fat but provides more energy . It prevents dehydration and helps in rehydrating in hot summer.It is a good alternative for cool drinks.
2. It helps prevent prostate cancer. The antioxidant carotene helps in the prevention of prostate cancer.
3. It is rich in vitamins like vit A, vit C, and vit B1(thiamine), and minerals like sodium and pottasium.