Your Second Step to Lose Weight

You may think that this is the normal thing everyone says regarding dieting but i think it is a must in one's life who is not even obese.It keeps you fresh , strong and healthy.

Exercise : Now the thing is that you must start exercising from 15mins a day at first.Later after every 1 week as your body gets habituated you can increase your exercising time.And finally this must reach to minimum 1 hour a day.My methods of losing weight may seem to be slow but this is the correct way to lose your weight healthily and permanently.


Fasting Eventhough you follow this method there are no other restrictions .Like you can have your favourite food once in a month.Fasting is a good practice to people suffering from obesity as well as digestive problems.Try to practice Fasting once in a month.
Fasting in my sense does'nt mean to completely avoid food but try to have as much liquids as u can but restrict yourself eating solid foods.don't try to have lots of drinks(like coke etc) and all.have more water and fruit juices.This is your second step.

Your First Step to Lose Weight

Nutrtitional Foods


Nutrition is the branch of science that deals with the study of foods that supply all essential nutrients to the Human body to perform daily functions.A balanced diet is a diet which provides all the essential nutrients like carbohydrates,fat,vitamins ,proteins and water to the body.Nowadays most people are suffering with diseases caused by an imbalanced diet.Many people in U.S.A and many other developed countries are suffering with diseases caused by fatty foods(eg: obesity).This obesity will lead to many other serious diseases which may cause death.So, consuming a balanced diet may save people from these diseases.I started this blog to make people aware of the results of a balanced diet



Losing weight is not that easy ,in the same way it is not a difficult thing if u have a strong will towards it.
Breakfast: Firstly, you need to take lots of liquids like water.Drink 2 to 4 lts of water everyday.Especially start drinking 1lt of water when you wake up in the morning.Then have your bath and all,Then have a light Breakfast.This breakfast includes either bread and jam or some sproutsor milk ,egg etc.

Lunch:

Then coming to your lunch .Don't eat anything after your breakfast.Drink 1lt of water after 1hour of your breakfast.Then have your lunch with only vegetarian food and not non-veg.Now try not to drink water in between your lunch .After 1hour of your lunch drink 1lt of water again.

Snacks :Have some light snacks you like .Keep in your mind that you must not eat a very heavy and high calorie food.

Dinner :Having your dinner as early as possible is a good habit.Having your dinner by 7 in the night is a good practice . Take a very light diet in the night so that it gets digested by the time you go to bed.Don't forget to drink a lt of water an hour before having your dinner.This practice gets you into the first step of dieting.