Citrus Fruits

Fruits play a very important role in losing weight in ahealthily manner.This is why because they don't have fat in them but provide essential nutrients required for our body.Citrus Fruits provide Vitamin-C which is very much essential for our body.

Nutritive Values of Citrus Fruits

Nutrients	Orange	Lemon	Lime	Lychee	Tangerine	GrapeFruit	Kumquat
Water	86.75g	88.98g	88.26g	81.76g	87.60g	91.38g	81.7g
Energy	47kcals	29kcals	30kcals	66kcals	44kcals	30kcals	63kcals
Protein	0.94g	1.1g	0.70g	0.83g	0.63g	0.55g	0.90g
Total Fat	0.94g	0.30g	.20g	0.44g	0.19g	0.10g	0.10
Carbohydrate	11.75g	9.32g	10.54g	16.53g	11.19g	7.68g	16.43g
Fiber	0.44g	2.8g	2.8g	1.3g	2.3g	0g	6.6
Calcium	40mg	26mg	33mg	5mg	14mg	1mg	44mg
Iron	0.10mg	0.60mg	0.60mg	0.31mg	0.10mg	0.12mg	0.39mg
Magnesium	10mg	8mg	6mg	10mg	12mg	8mg	13mg
Phosphorous	14mg	6mg	102mg	31mg	10mg	9mg	19mg
Potassium	181mg	138mg	102mg	171mg	157mg	129mg	195mg
Vitamin-C	53.2mg	53mg	29.1mg	71.5mg	30.8mg	38.1mg	37.4mg
Vitamin-A	205IU	29IU	10IU	0IU	92IU	259IU	302IU
Cholesterol	0mg	0mg	0mg	0mg	0mg	0mg	0mg

Honey and Lemonjuice
Lemon juice contains citric acid which contains vitamin-c.This vitamin-c is required for our body to absorb all the other essential nutrients .So, add a spoon of Honey and 2 spoons of lemon juice to a small glass of water and drink this every mrng before you drink your 1lt of water.This helps your body to absorb all the essential nutrients you get by taking different kinds of food the whole day.


Vitamin-c is required for a healthy skin ,tooth and bones.Because Vitamin-c absorbs the calcium required for our bonesIt also provides the resistance to fight against the diseases/infections.It strengthens the immune system which helps us protect against diseases.