Thursday, January 8, 2009

Your First Step to Lose Weight

Nutrtitional Foods


Nutrition is the branch of science that deals with the study of foods that supply all essential nutrients to the Human body to perform daily functions.A balanced diet is a diet which provides all the essential nutrients like carbohydrates,fat,vitamins ,proteins and water to the body.Nowadays most people are suffering with diseases caused by an imbalanced diet.Many people in U.S.A and many other developed countries are suffering with diseases caused by fatty foods(eg: obesity).This obesity will lead to many other serious diseases which may cause death.So, consuming a balanced diet may save people from these diseases.I started this blog to make people aware of the results of a balanced diet



Losing weight is not that easy ,in the same way it is not a difficult thing if u have a strong will towards it.
Breakfast: Firstly, you need to take lots of liquids like water.Drink 2 to 4 lts of water everyday.Especially start drinking 1lt of water when you wake up in the morning.Then have your bath and all,Then have a light Breakfast.This breakfast includes either bread and jam or some sproutsor milk ,egg etc.


Lunch:
Then coming to your lunch .Don't eat anything after your breakfast.Drink 1lt of water after 1hour of your breakfast.Then have your lunch with only vegetarian food and not non-veg.Now try not to drink water in between your lunch .After 1hour of your lunch drink 1lt of water again.
Snacks :Have some light snacks you like .Keep in your mind that you must not eat a very heavy and high calorie food.
Dinner :Having your dinner as early as possible is a good habit.Having your dinner by 7 in the night is a good practice . Take a very light diet in the night so that it gets digested by the time you go to bed.Don't forget to drink a lt of water an hour before having your dinner.This practice gets you into the first step of dieting.