After following the first two steps now coming into the third is a bit difficult.But if you feel losing weight is important to you, you don't feel them that much difficult.Eating sprouts and dry fruits gives you all the essential nutrients to your body.my Diet never makes you feel tired and at the same time you will lose your weight gradually and permanently.
Sprouts: The third step includes adding new foods to your menu .The foods to be added are sprouts and dry fruits.The sprouts from green gram are very healthy .To add taste to your food add little salt, chilli powder and lemon juice so that u dont feel bad to eat them.Taking sprouts 3 days a week gives you a lot of energy .Sprouts contain lots of antioxidants that are very much necessary for good health.
Dry Fruits: Dry fruits include cashewnuts ,walnuts,pistachios,almonds etc.Here just take some almonds or any dry fruits and dip them in water for whole night and in the morning take those almonds or any other dry fruits out of water and eat them .Eating dry fruits daily too gives you a lot of energy.Consumption of dry fruits leads to the reduction of serum LDL levels .People who have a habit of eating nuts are less likely to suffer from heart diseases.
This is your third step to lose your weight and don't forget to exercise 30 mins a day .
