Honey and Lemonjuice
Lemon juice contains citric acid which contains vitamin-c.This vitamin-c is required for our body to absorb all the other essential nutrients .So, add a spoon of Honey and 2 spoons of lemon juice to a small glass of water and drink this every mrng before you drink your 1lt of water.This helps your body to absorb all the essential nutrients you get by taking different kinds of food the whole day.


Vitamin-c is required for a healthy skin ,tooth and bones.Because Vitamin-c absorbs the calcium required for our bonesIt also provides the resistance to fight against the diseases/infections.It strengthens the immune system which helps us protect against diseases.