Friday, January 30, 2009

Importance of Fruits


As i said before Fruits are very much essential for losing weight healthily.There are lots of fruits available like apples,oranges,grapes, bananas,jackfruit,pineapple,strawberries,cherries,watermelon etc.these fruits provide all the essential vitamins , minerals and fiber required for our body.They even contain lots of antioxidants ,phytohormones in them.They are essential for people suffering from constipation also.The fiber present in the fruits help in the free bowel movement.
Of all the fruits the fruits that help in weight loss are ;
1.Watermelon
2.Papaya.
3.Cantaloupe.
4.Guava.
These fruits perform an outstanding role in weight loss. Consumption of fruits as dinner rather than rice or wheat helps in weight loss.