You may think that this is the normal thing everyone says regarding dieting but i think it is a must in one's life who is not even obese.It keeps you fresh , strong and healthy.
Exercise : Now the thing is that you must start exercising from 15mins a day at first.Later after every 1 week as your body gets habituated you can increase your exercising time.And finally this must reach to minimum 1 hour a day.My methods of losing weight may seem to be slow but this is the correct way to lose your weight healthily and permanently.
Fasting Eventhough you follow this method there are no other restrictions .Like you can have your favourite food once in a month.Fasting is a good practice to people suffering from obesity as well as digestive problems.Try to practice Fasting once in a month.
Fasting in my sense does'nt mean to completely avoid food but try to have as much liquids as u can but restrict yourself eating solid foods.don't try to have lots of drinks(like coke etc) and all.have more water and fruit juices.This is your second step.
