Oats - Their Importance

                                                                           Oats  is a cereal crop  .It is mainly used as a cattle feed(especially for  horses, cat,  etc).They provide carbohydrates , proteins and fiber. They are very source of protein and fibre.

Half cup of oats contain only 80kcals.

Oats  are a very good source   of Selenium, Zinc and Vitamin -A (Thiamine)
 Oats contain both soluble and insoluble fiber in it. The soluble fiber has a gummy nature which helps in the seperation of cholesterol from blood.Since oats is a protein and fiber rich food they provide strength to the body. oats are known to reduce bad cholesterol so it automatically reduces the risk of heart diseases.

Due to the presence of fiber the digestion  process takes place slowly.Due to this the blood sugar level is maintained and thus helps in the prevention of diabetes.


Oats digest slowly and thus prevents the sudden increase in blood glucose level.

People who want to reduce their weight( obesity) generally prefer oats.They create the feeling of fullness to the stomach .

 They are also prevents  dysmenorrhea(heavy bleeding accompanied by severe stomach ache during the menstrual cycle), osteoporosis and several urinary tract infections.


                                                                   They are used in porridge's , rolled as rotis (flour), added in dosa preparation ,oatmeal preparation and is also used in beers.
8YBUZA73YNHB