Raisins

                                                   Raisins are nothing but dried grapes.They are sweet in taste. The raisins are best known for their anti-oxidant property. They are known to contain a rare and less required but essential mineral boron. This is  useful for maintaining the bone strength in old age (to prevent osteoporosis).The consumption of 3 or more serving so f raisins prevents the old age vision problems .

                                              They are dried under the sun or in an oven. They can be stored easily and for a long time. But it is best to consume them within 6months after purchase. Raisins are one of the dried fruits used in several food preparations. The raisins can also be carried to places where ever you go. This is the speciality of all dried fruits.They do not get spoiled at any weather conditions. For better storage raisins should be stored in refrigerator in an air tight bag or container.

                                                     They are used in several food preparations. They are used in the preparation of kheer(payasam) and some sweet preparations.